PHASE 3- Core-Stabilization Exercises

Once pain has diminished, it is recommended that you begin an exercise program to strengthen supportive core muscles and improve flexibility.

Many treatments for back and neck pain omit this crucial step. By stretching and strengthening the supportive muscles through exercise, you improve your body's flexibility and strength, and lessen changes for re-injury in the future.

The type of exercise undertaken is very important. That is why targeted decompression should be coupled with a professionally-supervised prescribed exercise regimen for you to follow at home.